The Female Files

One in three women experience pelvic pain, oftentimes, accompanied by gut issues and bladder pain. And yet it is rarely talked about.

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About Me

I’m Shannon.
My body down under has never been easy on me.
Having battled over a decade with pelvic pain, interstitial cystitis, vulvodynia, SIBO, chronic sinus infections, estrogen dominance, and years of digestive issues, that felt like a never-ending cycle of pain and suffering; I now take what I’ve learned from a multitude of women to share and support others on their healing journey. Sometimes healing can feel like going down a rabbit hole. You are not alone and your body can heal!

Daily Regime

First, I am so sorry you are going through this. I’m going to give you a bunch of stuff and hopefully one will help. Years ago, I did all the Microgen and rounds and rounds of antibiotics. I even catharized myself with antibiotics. I kept getting s...

Fitness for the Vagus Nerve

The Vagus Nerve, also coined the Wandering Nerve, extends from your brain to your bowels. It is the biggest nerve in the body, extending all the way from the brainstem to the intestines and branching out to connect the major organs. Dr. Navaz Habib...

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“Shannon was a lifeline. Patient, supportive, and knowledeable.”

CHRISTINE

Let’s heal together!

Sifting through different doctor recommendations, online information, and friends and family advice, it can be hard to figure out what’s best for your body to heal. Let’s get out of pain together.

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