Flaxmeal - instead of Oatmeal As Dr. Lark in Hormone Revolution says, flaxseed helps women at every stage of hormonal development. For women in the throes of estrogen dominance, premenopause, early menopause, and even perimenopause, flaxseed helps to increase...
A lot of teas are high oxalate. Try different ones and record your bodies reaction in your food journal Ingredients 1 cup of filtered water1 tsp or more of grated ginger*1 tsp or more of lemon juiceManuka honey to tasteScoop of collagen (your preference) Directions:...
Prep time 30 minutes Cooking Time 0 Minutes Yields 6-8 servings Ingredients 3 large jicama roots 3 peaches* 2 medium heirloom tomatoes 1 medium red onion*¼ cup sliced watercress* Juice of 5 limes ¼ cup minced cilantro Sea salt, to taste Directions: Wash and pat dry...
Prep time 15 minutes Cooking Time 30 Minutes Yields 2 Servings Ingredients 2 cups Brussels sprouts ¼ cup dried cherries ¼ cup sprouted pumpkin seeds. (Pine nuts are another option but they are high oxalate) 2 tbsps olive oil Sea salt, to taste ¼ cup grated Parmesan...
Prep time 10 minutes Cooking Time 10 Minutes Yields 2 ServingsIngredients 2 cups rolled oats – medium oxalate 1 cup water 1 cup non-dairy milk 1 banana 2 tbsps maple syrup 1/4 tsp sea salt 1 tsp vanilla extract 2 tsps oil Directions: Place all ingredients except oil...
Prep time 10 minutes Cooking Time 5 Minutes Yields 2 Servings Ingredients 1/4 avocado (avocados are high histamine, try and test) 1 cup blueberries 1 cup cherries - mixed 2 tbsps flax seeds (optional to use chia seeds but they are high oxalate) Juice of 2 limes 1 cup...