Ingredients

2 cups Brussels sprouts
¼ cup dried cherries
¼ cup sprouted pumpkin seeds. (Pine nuts are another option but they are high oxalate)
2 tbsps olive oil
Sea salt, to taste
¼ cup grated Parmesan cheese (optional it’s low oxalate but high histamine)

Directions:

1. Preheat oven to 350°F.
2. Bring 3 cups water to a boil.
3. Trim ends and wash Brussels sprouts well.
4. Parboil for 7–9 minutes or until fork-tender.
5. Transfer to large mixing bowl.
6. Chop dried cherries into small pieces.
7. Toss Brussels sprouts with olive oil, dried cherries, pine nuts, and salt.
8. Transfer to baking sheet, ensuring the Brussels sprouts are in one layer, and roast for 15 minutes, or until golden-brown.
9. Sprinkle with Parmesan if desired and serve.