by admin | Jan 22, 2020 | Recipes
A lot of teas are high oxalate. Try different ones and record your bodies reaction in your food journal Ingredients 1 cup of filtered water1 tsp or more of grated ginger*1 tsp or more of lemon juiceManuka honey to tasteScoop of collagen (your preference) Directions:...
by admin | Jan 22, 2020 | Recipes
Prep time 30 minutes Cooking Time 0 Minutes Yields 6-8 servings Ingredients 3 large jicama roots 3 peaches* 2 medium heirloom tomatoes 1 medium red onion*¼ cup sliced watercress* Juice of 5 limes ¼ cup minced cilantro Sea salt, to taste Directions: Wash and pat dry...
by admin | Jan 22, 2020 | Recipes
Prep time 15 minutes Cooking Time 30 Minutes Yields 2 Servings Ingredients 2 cups Brussels sprouts ¼ cup dried cherries ¼ cup sprouted pumpkin seeds. (Pine nuts are another option but they are high oxalate) 2 tbsps olive oil Sea salt, to taste ¼ cup grated Parmesan...
by admin | Jan 22, 2020 | Recipes
Prep time 10 minutes Cooking Time 10 Minutes Yields 2 Servings Ingredients 2 cups rolled oats – medium oxalate 1 cup water 1 cup non-dairy milk 1 banana 2 tbsps maple syrup 1/4 tsp sea salt 1 tsp vanilla extract 2 tsps oil Directions: Place all ingredients except oil...
by admin | Jan 20, 2020 | Recipes
Prep time 10 minutes Cooking Time 5 Minutes Yields 2 Servings Ingredients 1/4 avocado (avocados are high histamine, try and test) 1 cup blueberries 1 cup cherries – mixed 2 tbsps flax seeds (optional to use chia seeds but they are high oxalate) Juice of 2 limes...