by admin | Jan 22, 2020 | Recipes
Prep time 15 minutes Cooking Time 30 Minutes Yields 2 Servings Ingredients 2 cups Brussels sprouts ¼ cup dried cherries ¼ cup sprouted pumpkin seeds. (Pine nuts are another option but they are high oxalate) 2 tbsps olive oil Sea salt, to taste ¼ cup grated Parmesan...
by admin | Jan 22, 2020 | Recipes
Prep time 10 minutes Cooking Time 10 Minutes Yields 2 Servings Ingredients 2 cups rolled oats – medium oxalate 1 cup water 1 cup non-dairy milk 1 banana 2 tbsps maple syrup 1/4 tsp sea salt 1 tsp vanilla extract 2 tsps oil Directions: Place all ingredients except oil...
by admin | Jan 20, 2020 | Recipes
Prep time 10 minutes Cooking Time 5 Minutes Yields 2 Servings Ingredients 1/4 avocado (avocados are high histamine, try and test) 1 cup blueberries 1 cup cherries – mixed 2 tbsps flax seeds (optional to use chia seeds but they are high oxalate) Juice of 2 limes...
by admin | Jan 20, 2020 | Recipes
Prep time 40 minutes Cooking Time 15 – 20 minutes Yields 24 small cookies Ingredients 6-7 dried pitted dates 1 cup rolled oats 2 cups whole wheat flour (sub with chickpea flour for lower oxalate) 1/2 cup shredded coconut 1/2 tbsp cinnamon 1/4 tbsp nutmeg 1/2...
by admin | Jan 20, 2020 | Recipes
Prep time 10 minutes Yields One large salad Ingredients Handful of Arugula (or Lacinto Kale – low oxalate)1/8 c Sprouted pumpkin seedsBlueberriesCranberriesBaby tomatoes½ c Broccoli sprouts*½ c Mung bean sprouts Directions: Wash and mix all ingredients. Enjoy with a...
